Our Mission

My Services

We can help you to improve your health and well-being by adapting your nutrition and maximising the benefits of your exercise or training regime.  

Our Mission

Our Services

We provide a range of bespoke services that help you improve your fitness and overall health.

1

Personal Training

With expert guidance and training, paired with your willingness and determination, many positive changes and personal goals will be achieved.

2

Online Personal Training

Bringing the gym to you. Launched through the COVID19 pandemic to allow clients to continue with their training programmes, or to begin their health and fitness journey.

3

Fitlight Training

FitLight Training uses 8 reactive wireless LED discs to enhance your athletic development, completely transforming the way in which you train as an individual or within a team environment.

Secondary Services

Other Services

4

Nutrition Consultation

CJB will help implement behaviour change strategies along with nutritional guidance and support that is specific for you, depending on your gender, age, health status and goals.

5

Bootcamp Training

Classes include “HIIT TFit” which is 50 minutes of fun and diverse training in Broadheath, and “HIIT The Screen” which is 50 minute Zoom from the comfort of your own home.

6

Pre & Post Natal

Helps support women throughout their pregnancy all the way through to post-birth.

Our Pricing

We offer personal training, nutrition, bootcamp and Fightlight pricing packages.

Personal Training

£40 Per Hour

Online Training

£30 Per Hour

Fitness Nutrition Specialist Consultation

£25 for 30 Minutes

Bootcamp Training

£8 Per Session

Online Bootcamp Training

£7 Per Session

Fitlight Training

£60 Per Hour

Fitlight Sports Team Training

£100 Per 2 Hours

Personal Training

£40 Per Hour

Online Training

£30 Per Hour

Fitness Nutrition Specialist Consultation

£25 for 30 Minutes

Bootcamp Training

£8 Per Session

Online Bootcamp Training

£7 Per Session

Fitlight Training

£60 Per Hour

Fitlight Sports Team Training

£100 Per 2 Hours